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Useful Resources

At the Tip of Your Fingers

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Relationship Counselling:
More information on local services

For more information on self-help and counselling related to relationships, Relate are a great resource. Click here for more information:

Relate Counselling Services

#therapy #birmingham #counselling

Urgent Mental Health Support

 If you experience any crisis related to your mental health please contact your GP, dial 111 or attend A&E, dial 999 in the case of an emergency.


If you are Birmingham and Solihull based and you need urgent mental health help you can ring 0121 262 3555 or 0800 915 9292.


The Samaritans are also available 24/7 on 116 123.

Follow my blog....

I write regularly on topics related to psychology and mental health. Please follow me on social media platforms where I post regular updates. If there's anything you'd like to suggest for me to cover. Please feel free to drop me a message!

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